Upper legs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 305 Upper legs, Home exercises Clear filters

Dumbbell Sumo Squat

Upper legs Dumbbell

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Upper legs Bodyweight

Resistance Band Lunge

Upper legs Resistance bands

Dumbbell Bar Grip Sumo Squat

Upper legs Dumbbell

Upper legs Other

Resistance Band Lateral Walk

Glutes Resistance bands

Resistance Band Jumping Jack

Glutes Resistance bands

Dumbbell Lateral Step-Up

Upper legs Bench

Barbell Rear Lunge (without weight)

Upper legs Barbell

Crossover Kneeling Hip Flexor Stretch

Glutes Bodyweight

Dumbbell Bench Squat

Upper legs Bench

Upper legs Bodyweight

Cardio Bodyweight

Kick-out Sit (Wall)

Upper legs Bodyweight

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Upper legs Bodyweight

Glutes Resistance bands

Plyo Side Lunge Stretch

Upper legs Bodyweight

Plyo Sit Squat (Wall)

Upper legs Bodyweight

Rotational Jacks

Cardio Bodyweight

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Side Lunge Stretch

Upper legs Bodyweight