Upper legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 290 Upper legs, Gym-based exercises Clear filters

Lever Squat (Plate-Loaded)

Upper legs Machine

Sled Full Hack Squat

Upper legs Machine

Upper legs Dumbbell

Stationary Bike Run

Cardio Cardio machine

Walk on Wave Machine

Cardio Cardio machine

Elliptical Cross Trainer

Cardio Cardio machine

Resistance Band Full Squat

Upper legs Barbell

Resistance Band Side Walk

Glutes Resistance bands

Run on Treadmill

Cardio Cardio machine

Sled 45-Degree Leg Press

Upper legs Machine

Barbell Bench Squat

Upper legs Bench

Walking on Treadmill

Cardio Cardio machine

Lever Seated Leg Press

Upper legs Machine

Lever Alternate Leg Press (Plate-Loaded)

Upper legs Machine

Dumbbell Bulgarian Split Squat

Upper legs Bench

Dumbbell Sumo Squat

Upper legs Dumbbell

Cycle Cross Trainer

Cardio Cardio machine

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Upper legs Bodyweight

Barbell Split Squat

Upper legs Barbell

Lever Horizontal Leg Press

Upper legs Machine

Resistance Band Lunge

Upper legs Resistance bands

Bicycle Recline Walk

Cardio Cardio machine

Dumbbell Bar Grip Sumo Squat

Upper legs Dumbbell