Upper legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 290 Upper legs, Gym-based exercises Clear filters

Upper legs Other

Upper legs Other

Resistance Band Lateral Walk

Glutes Resistance bands

Dumbbell Lateral Step-Up

Upper legs Bench

Barbell Bench Front Squat

Upper legs Bench

Barbell Jefferson Squat

Upper legs Barbell

Barbell One-Arm Side Deadlift

Upper legs Barbell

Barbell Rear Lunge (without weight)

Upper legs Barbell

Barbell Side Split Squat

Upper legs Barbell

Barbell Squat (on Knees)

Upper legs Barbell

Upper legs Machine

Cable Hip Adduction

Upper legs Resistance bands

Dumbbell Bench Squat

Upper legs Bench

Inverse Leg Curl (Bench Support)

Upper legs Bench

Lever Kneeling Leg Curl (Plate-Loaded)

Upper legs Machine

Lever Seated Hip Adduction

Upper legs Machine

Glutes Resistance bands

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Self-Assisted Inverse Leg Curl

Upper legs Machine

Single Leg Extension (on Stability Ball)

Upper legs Exercise ball

Smith Machine Leg Press

Upper legs Barbell

Standing Single Leg Curl

Upper legs Bodyweight

Step-Up Crossover

Upper legs Bench

Weighted Reduction Triangle

Lower abs Exercise ball