Upper legs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 305 Upper legs, Home exercises Clear filters

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Band One-Arm Single-Leg Split Squat

Band Single-Leg Split Squat

Band Stiff-Leg Deadlift

Glutes Resistance bands

Band Straight Leg Deadlift

Glutes Resistance bands

Band Standing Leg Raise

Glutes Resistance bands

Band Straight Back Stiff-Leg Deadlift

Glutes Resistance bands

Suspended Hamstring Curl

Upper legs Resistance bands

Suspender Hip Bridge

Suspender Leg Curl

Upper legs Resistance bands

Suspender Single Leg Split Squat (Self-Assisted)

Upper legs Other

Suspender Straight Hip Leg Curl

Upper legs Resistance bands

Seated Groin Stretch

Upper legs Bodyweight

Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Glutes Exercise ball

Straight Leg Outer Hip Abductor

Glutes Bodyweight

Backward Jump Plyometric

Glutes Bodyweight

Upper legs Bench

Crossover Reverse Lunge

Glutes Bodyweight

All Fours Quad Stretch

Upper legs Bodyweight

Band Good Morning

Glutes Resistance bands

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Exercise Ball Hip Flexor Stretch

Upper legs Exercise ball

Exercise Ball Seated Hamstring Stretch

Upper legs Exercise ball