Upper legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 290 Upper legs, Gym-based exercises Clear filters

Barbell Deadlift

Barbell Full Squat

Upper legs Barbell

Treadmill Running

Cardio Cardio machine

Barbell Low-Bar Squat

Upper legs Barbell

Barbell Olympic Squat

Upper legs Barbell

Barbell Clean-Grip Front Squat

Upper legs Barbell

Barbell Front Chest Squat

Upper legs Barbell

Barbell Front Squat

Upper legs Barbell

Barbell Full Squat (without weight)

Upper legs Barbell

Barbell Good Morning

Barbell Hack Squat

Upper legs Barbell

Barbell Jump Squat

Upper legs Barbell

Upper legs Barbell

Barbell Narrow Stance Squat

Upper legs Barbell

Barbell One-Arm Snatch

Shoulders Barbell

Barbell One-Leg Squat

Barbell Overhead Squat

Upper legs Barbell

Barbell Rack Pull

Lower back Barbell

Barbell Rear Lunge

Upper legs Barbell

Barbell Romanian Deadlift

Barbell Single-Leg Split Squat

Upper legs Bench

Barbell Speed Squat

Upper legs Barbell

Barbell Step-Up

Upper legs Bench

Barbell Stiff-Leg Good Morning