Upper legs, TRX exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 20 of 20 Upper legs, TRX exercises Clear filters

Suspender Squat (Arms Overhead)

Upper legs Resistance bands

Suspended Hamstring Curl

Upper legs Resistance bands

Suspender Hip Bridge

Suspender Leg Curl

Upper legs Resistance bands

Suspender Single Leg Split Squat (Self-Assisted)

Upper legs Other

Suspender Straight Hip Leg Curl

Upper legs Resistance bands

Suspender Side Stretch

Upper legs Other

Suspended Split Squat

Suspender Single Leg Split Squat

Suspender Single Leg Squat

Suspender Rear Lunge

Suspender Squat

Suspender Single Leg Deadlift

Suspender Jump Squat

Suspender Lunge Back Crossover

Suspender Side Cross Lunge

Suspender Side Lunge

Suspender Sprinter

Suspender Squat Power Pull

Upper legs Bodyweight

Suspender Abduction Lunge