CrossFit exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 131 CrossFit exercises Clear filters

Barbell Deadlift

Barbell Full Squat

Upper legs Barbell

Cardio Bodyweight

Barbell Olympic Squat

Upper legs Barbell

Barbell Clean and Press

Shoulders Barbell

Barbell Clean-Grip Front Squat

Upper legs Barbell

Barbell Front Squat

Upper legs Barbell

Barbell Full Squat (without weight)

Upper legs Barbell

Barbell Jump Squat

Upper legs Barbell

Barbell One-Arm Snatch

Shoulders Barbell

Barbell Overhead Squat

Upper legs Barbell

Barbell Single-Leg Split Squat

Upper legs Bench

Barbell Sumo Deadlift

Barbell Zercher Squat

Upper legs Barbell

Upper legs Dumbbell

Dumbbell Plyometric Squat

Upper legs Dumbbell

Jump Split Plyometrics

Upper legs Bodyweight

Kettlebell Alternating Press

Shoulders Kettlebell

Kettlebell Alternating Renegade Row

Back Kettlebell

Kettlebell Alternating Row

Back Kettlebell

Kettlebell Arnold Press

Shoulders Kettlebell

Kettlebell Double Push Press

Shoulders Kettlebell