Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Kettlebell Turkish Get-Up (Squat Style)

Upper legs Kettlebell

Knee-to-Chest Stretch

Glutes Bodyweight

Leg Curl (on Stability Ball)

Glutes Exercise ball

Lying Hip Leg Raise (on floor)

Lower abs Bodyweight

Lying Hip Straight Leg Raise

Lower abs Bodyweight

Overhead Triceps Stretch

Triceps Bodyweight

Upward Dog Stretch

Chest Bodyweight

Obliques Bodyweight

Seated Single-Leg Hamstring Stretch

Upper legs Bodyweight

Obliques Bodyweight

Obliques Bodyweight

Single-Leg Bridge

Glutes Bodyweight

Upper legs Bodyweight

Standing Hamstring Stretch

Upper legs Bodyweight

Quadriceps Stretch

Upper legs Bodyweight

Bridge Pose (Setu Bandhasana)

Glutes Bodyweight

Chair Pose II (Utkatasana II)

Upper legs Bodyweight

Chair Pose (Utkatasana)

Upper legs Bodyweight

Lower back Bodyweight

Crane Pose (Bakasana)

Crescent Moon Pose

Glutes Bodyweight

Garland Pose (Malasana)

Glutes Bodyweight

Half Moon Pose (Ardha Chandrasana)

Glutes Bodyweight