TRX exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 95 TRX exercises Clear filters

Inverted Row with Straps

Back Resistance bands

Suspender Chest Dip

Suspender Inverted Row

Back Resistance bands

Suspended Jackknife

Suspended Triceps Dip

Triceps Resistance bands

Suspender Close-Grip Chest Press

Chest Resistance bands

Suspended Mountain Climber Push-Up

Suspender Push-Up

Suspender Squat (Arms Overhead)

Upper legs Resistance bands

Back Resistance bands

Suspender Bent-Knee Inverted Row

Back Resistance bands

Suspended Hamstring Curl

Upper legs Resistance bands

Suspender Hip Bridge

Suspender Leg Curl

Upper legs Resistance bands

Suspender Rear Delt Row

Shoulders Resistance bands

Suspender Self-Assisted Pull-Up

Back Bodyweight

Suspender Side Bend

Obliques Resistance bands

Suspender Single Leg Split Squat (Self-Assisted)

Upper legs Other

Suspender Straight Hip Leg Curl

Upper legs Resistance bands

Suspender Twisting Jackknife

Suspender Body Saw

Abs Resistance bands

Suspender Handstand Push-up

Shoulders Resistance bands