Brutal Chest Mass Builder
A hard-hitting chest workout designed to pack serious size onto your pecs by attacking every angle.
- Length
- 8 Weeks
- Days a week
- 1
- Session length
- 25 to 40 min
- Equipment
- Bench, Dumbbell, Machine
- Exercises
- 5 across 1 workout days
- In the app
- Free routine web version free to read
The plan
Repeat the same workouts every week for the length of the routine. Add reps or sets before you add weight.
Chest Mass Attack
Chest Workout 5 exercises
-
Dumbbell Bench Press4 × 8 reps4 sets of 6–8 reps. On the last set, drop the weight after 6–8 reps and continue to 20 reps. -
Dumbbell Incline Bench Press5 × 8 reps5 sets of 6–8 reps. On the last set, drop the weight after 6–8 reps and continue to 20 reps. -
Dumbbell Decline One-Arm Hammer Press4 × 12 repsDo 4 sets of 8-12 reps. -
Lever Seated Fly4 × 12 repsDo 4 sets of 8-12 reps. -
Push-Up3 sets3 sets to failure.
