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Cutler-Style Cutting Phase 2

Cutler-Style Cutting Phase 2

Beginner Muscle building Gym Everyone

Take your fat‑loss phase further with this intense 2‑week Cutler‑inspired training split.

Length: 2 Weeks
Days a week: 5
Session length: 30 to 48 min
Equipment: Bench, Machine, Dumbbell
Exercises: 27 across 5 workout days
In the app: Premium routine web version free to read

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The plan

Repeat the same workouts every week for the length of the routine. Add reps or sets before you add weight.

Phase 2 — Cutler Method

Legs & Calves 5 exercises

Chest & Abs 6 exercises

Back & Calves 5 exercises

Shoulders & Traps 5 exercises

Arms & Abs 7 exercises

About this routine

This is Phase 2 of the Cutler‑style cutting program — designed to keep your muscle while tightening up your physique. If you’ve already built some momentum, this phase pushes you a little harder while keeping the workouts efficient and focused.

Week one turns up the intensity with heavier training sessions that challenge your strength and muscle endurance. In week two, the intensity drops slightly to a moderate level, giving your body a chance to recover while still burning calories and stimulating muscle growth. This balance helps you stay strong while leaning out.

You’ll train five days per week using a classic bodybuilding split that targets each major muscle group. Expect around 75 minutes per session. Focus on controlled reps, solid form, and short rest periods of about 30–60 seconds between sets to keep the pace high and the calorie burn strong.

Fuel your body properly so you can perform. Prioritize lean protein sources like chicken, fish, eggs, or protein shakes, add complex carbs such as rice, oats, or potatoes for training energy, and include healthy fats from foods like avocado, nuts, or olive oil. Stay hydrated and aim to drink water consistently throughout the day and during training.

If you use supplements, a simple stack works great with this program: whey protein after training, creatine monohydrate daily for strength and recovery, and a basic multivitamin to cover nutritional gaps. Stick to the plan, train with focus, and you’ll start noticing changes in strength, muscle tone, and overall body composition.