Skip to content
Skip to navigation
Fitness
kar
Home
Exercises
Routines
AI workout generator
Magazine
فا
EN
Open the web app
Get the app
Home
Exercises
Routines
AI workout generator
Magazine
Get the app
Use it in your browser
Home
Workout routines
Intermediate, Men
Workout routines: Intermediate, Men
Search routines
Search
Goal
All
General fitness
Muscle building
Fat loss
Transformation
Level
All
Beginner
Intermediate
Advanced
For
All
Everyone
Men
Women
Where
All
Gym
Home
Showing 5 of 5 routines
Clear filters
Sort
Newest
Oldest
A to Z
Sort
8‑Week Muscle Mass Accelerator
Intermediate
5 days a week
Gym
Premium
4‑Week Arm Size Accelerator
Intermediate
2 days a week
Gym
Premium
28-Day Mass Builder
Intermediate
4 days a week
Gym
Free
X‑Frame Builder: 10‑Week Muscle Plan
Intermediate
4 days a week
Gym
Free
Fast Track Muscle Builder
Intermediate
3 days a week
Gym
Premium
Track any of these in the app
Free on iOS and Android
Get the app
In browser