Resistance bands, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 159 Resistance bands, Gym-based exercises Clear filters

Suspended Hamstring Curl

Upper legs Resistance bands

Band Bench Press

Cable Decline One-Arm Press

Cable One-Arm Decline Chest Fly

Cable One-Arm Incline Press

Cable One-Arm Incline Press on Exercise Ball

Chest Exercise ball

Cable One-Arm Press on Exercise Ball

Chest Exercise ball

Cable Press on Exercise Ball

Chest Exercise ball

Band Two-Legs Calf Raise

Lower legs Resistance bands

Glutes Resistance bands

Cable Reverse One-Arm Curl

Forearms Resistance bands

Barbell Reverse Band Bench Press

Band Decline Sit-Up

Band Behind Neck Shoulder Press

Shoulders Resistance bands

Band Upright Row (Under Two Feet)

Shoulders Resistance bands

Band Side Plank Row with Partner

Back Resistance bands

Triceps Resistance bands

Band Skull Crusher

Band Calf Raise

Lower legs Resistance bands

Band EZ Barbell Close-Grip Curl

Biceps Resistance bands

Band Good Morning

Glutes Resistance bands

Cable Lying Bicep Curl

Cable Seated One-Arm Concentration Curl

Cable Seated Overhead Curl