Resistance bands, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 159 Resistance bands, Gym-based exercises Clear filters

Cable Rope Incline Tricep Extension

Cable Rope Lying on Floor Tricep Extension

Triceps Resistance bands

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Triceps Resistance bands

Resistance Band External Rotation

Shoulders Resistance bands

Resistance Band Lying Leg Raise

Glutes Resistance bands

Resistance Band One-Leg Kickback (Bent Position)

Resistance Band One-Leg Kickback

Resistance Band Reverse Hyperextension

Resistance Band Supine Hip Bridge March

Resistance Band Walk

Glutes Resistance bands

Resistance Band Duck Walk

Glutes Resistance bands

Resistance Band Bent Leg Side Kick (Kneeling)

Glutes Resistance bands

Resistance Band Leg Lift

Upper legs Resistance bands

Resistance Band Lying Abduction

Glutes Resistance bands

Resistance Band Leg Curl

Upper legs Resistance bands

Resistance Band Calf Raise

Lower legs Resistance bands

Resistance Band Toe Touch

Glutes Resistance bands

Band Reverse Wrist Curl

Forearms Resistance bands

Band Seated Hip Internal Rotation

Band Wrist Curl

Band Hip Flexion

Upper legs Resistance bands

Shoulders Resistance bands

Band Hip Extension

Glutes Resistance bands

Chest Resistance bands