Upper legs, Barbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 95 Upper legs, Barbell exercises Clear filters

Barbell Sumo Deadlift

Barbell Wide Squat

Upper legs Barbell

Barbell Zercher Squat

Upper legs Barbell

Upper legs Barbell

Smith Chair Squat

Upper legs Barbell

Smith Machine Hack Squat

Upper legs Barbell

Smith Machine Single-Leg Split Squat

Smith Machine Split Squat

Upper legs Barbell

Smith Machine Squat

Upper legs Machine

Upper legs Barbell

Shoulders Barbell

Trap Bar Deadlift

Upper legs Barbell

Barbell Full Squat (with rack)

Upper legs Barbell

Smith Machine Rear Lunge

Barbell Sumo Squat

Upper legs Barbell

Sumo Deadlift High Pull

Upper legs Barbell

Barbell Lateral Lunge

Upper legs Barbell

Smith Front Squat (Clean Grip)

Upper legs Barbell

Smith Machine Low Bar Squat

Upper legs Barbell

Barbell High-Bar Squat

Upper legs Barbell

Barbell Clean Deadlift

Upper legs Barbell

Barbell Clean from Blocks

Upper legs Barbell

Barbell Clean Pull

Upper legs Barbell

Barbell Hang Clean

Upper legs Barbell