Barbell, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 14 Barbell, Calisthenics exercises Clear filters

Barbell Full Squat (without weight)

Inverted Row on Bench

Back Bench

Inverted Row with Bent Knees

Back Barbell

Barbell Rollout from Bench

Abs Bench

Barbell Standing Ab Rollout

Abs Barbell

Floor Fly (with Barbell)

Chest Barbell

Incline Close-Grip Push-Up

Chest Barbell

Incline Reverse Grip Push-Up

Chest Barbell

Weighted Inverted Row

Back Bench

Underhand Grip Inverted Back Row

Back Barbell

Kneeling Jump Squat

Glutes Barbell