Back, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 36 Back, Bench exercises Clear filters

Cable Bar Lateral Pulldown

Cable Front Seated Row

Cable Lateral Pulldown (with rope attachment)

Cable Low Seated Row

Cable Reverse-Grip Straight-Back Seated High Row

Cable Seated High Row (V-bar)

Cable Seated Supine Grip Row

Cable Straight Back Seated Row

Cable Underhand Pulldown

Dumbbell Bent-Over Row

Cable Seated Row

Cable Close-Grip Front Lat Pulldown

Cable One-Arm Lat Pulldown

Cable Seated Row (Bent Bar)

Barbell Reverse Grip Incline Bench Row

Cable Incline Bench Row

Cable Rope Elevated Seated Row

Inverted Row on Bench

Dumbbell One-Arm Bent-Over Row

Alternate Lateral Pulldown

Barbell Pullover to Press

Barbell Decline Bent-Arm Pullover