Back, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 12 of 36 Back, Bench exercises Clear filters

Barbell Decline Wide-Grip Pullover

Chest Bench

Cable Lying Extension Pullover (with rope attachment)

Back Bench

Cable Seated One-Arm Alternate Row

Back Bench

Weighted Inverted Row

Back Bench

Barbell Bent-Arm Pullover

Chest Bench

Cable Rope Extension Incline Bench Row

Back Bench

Cable Wide-Grip Rear Pulldown (Behind Neck)

Back Machine

Dumbbell Reverse Grip Incline Bench One Arm Row

Back Bench

Dumbbell Reverse Grip Incline Bench Two-Arm Row

Back Bench

Back and Pec Stretch

Chest Bench

Elbow Lift - Reverse Push-Up

Back Bench

Band Underhand Pulldown

Back Resistance bands