Biceps, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 59 Biceps, Bench exercises Clear filters

Barbell Seated Close-Grip Concentration Curl

Cable Lying Close Grip Curl

Dumbbell Lying Supine Curl

Dumbbell Prone Incline Curl

Dumbbell Standing One-Arm Curl (Over Incline Bench)

Dumbbell Standing Preacher Curl

Biceps Dumbbell

EZ Barbell Spider Curl

Band Concentration Curl

Cable Concentration Curl

Cable One-Arm Preacher Curl

Cable Lying Bicep Curl

Cable One-Arm Reverse Preacher Curl

Cable Pulldown Bicep Curl

Cable Rope Hammer Preacher Curl

Cable Rope One-Arm Hammer Preacher Curl

Cable Seated Curl

Cable Seated One-Arm Concentration Curl

Cable Seated Overhead Curl

Dumbbell Alternate Hammer Preacher Curl

Dumbbell Lying Supine Biceps Curl

Dumbbell Lying Wide Curl

Dumbbell One-Arm Hammer Preacher Curl

Dumbbell One-Arm Prone Curl

Dumbbell One-Arm Prone Hammer Curl