Biceps, Bench exercises Page 3 of 3

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 11 of 59 Biceps, Bench exercises Clear filters
Dumbbell One-Arm Reverse Spider Curl
Dumbbell One-Arm Reverse Spider Curl
Biceps Bench
Dumbbell One-Arm Zottman Preacher Curl
Dumbbell One-Arm Zottman Preacher Curl
Biceps Bench
Dumbbell Prone Incline Hammer Curl
Dumbbell Prone Incline Hammer Curl
Biceps Bench
Dumbbell Reverse Spider Curl
Dumbbell Reverse Spider Curl
Biceps Bench
EZ-Bar Seated Close-Grip Concentration Curl
EZ-Bar Seated Close-Grip Concentration Curl
Biceps Bench
Dumbbell Standing Zottman Preacher Curl
Dumbbell Standing Zottman Preacher Curl
Biceps Dumbbell
Dumbbell Zottman Preacher Curl
Dumbbell Zottman Preacher Curl
Biceps Bench
Cable Lying Biceps Curl
Cable Lying Biceps Curl
Biceps Bench
Dumbbell Seated Preacher Curl
Dumbbell Seated Preacher Curl
Biceps Dumbbell
Dumbbell Lying Supination
Dumbbell Lying Supination
Biceps Dumbbell
Cable Two Arm Curl on Incline Bench
Cable Two Arm Curl on Incline Bench
Biceps Bench