Biceps, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

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Showing 11 of 59 Biceps, Bench exercises Clear filters

Dumbbell One-Arm Reverse Spider Curl

Biceps Bench

Dumbbell One-Arm Zottman Preacher Curl

Biceps Bench

Dumbbell Prone Incline Hammer Curl

Biceps Bench

Dumbbell Reverse Spider Curl

Biceps Bench

EZ-Bar Seated Close-Grip Concentration Curl

Biceps Bench

Dumbbell Standing Zottman Preacher Curl

Biceps Dumbbell

Dumbbell Zottman Preacher Curl

Biceps Bench

Cable Lying Biceps Curl

Biceps Bench

Dumbbell Seated Preacher Curl

Biceps Dumbbell

Dumbbell Lying Supination

Biceps Dumbbell

Cable Two Arm Curl on Incline Bench

Biceps Bench