Lower legs, Bench exercises Page 2 of 2

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 7 of 31 Lower legs, Bench exercises Clear filters
Seated Toe Extensor and Foot Everter Stretch
Seated Toe Extensor and Foot Everter Stretch
Lower legs Bench
Seated Toe Extensor and Foot Inverter Stretch
Seated Toe Extensor and Foot Inverter Stretch
Lower legs Bench
Seated Toe Flexor Stretch
Seated Toe Flexor Stretch
Lower legs Bench
Seated Toe Flexor and Foot Everter Stretch
Seated Toe Flexor and Foot Everter Stretch
Lower legs Bench
Seated Toe Flexor and Foot Inverter Stretch
Seated Toe Flexor and Foot Inverter Stretch
Lower legs Bench
Mobilization of Ankle Stretch (Calves)
Mobilization of Ankle Stretch (Calves)
Lower legs Bench
Weighted Donkey Calf Raise
Weighted Donkey Calf Raise
Lower legs Bench