Obliques, Bench exercises

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 19 of 19 Obliques, Bench exercises Clear filters
Lateral Twist Box Jump
Lateral Twist Box Jump
Cardio Bench
Weighted Russian Twist
Weighted Russian Twist
Obliques Bench
Incline Twisting Sit-Up
Incline Twisting Sit-Up
Obliques Bench
Side Bend
Side Bend
Obliques Bench
Barbell Seated Twist
Barbell Seated Twist
Obliques Bench
Leg Bench Side Bridge
Leg Bench Side Bridge
Obliques Bench
Step-Up Opposite Elbow to Knee Twist
Step-Up Opposite Elbow to Knee Twist
Upper legs Bench
Twist Sit-Up
Twist Sit-Up
Obliques Bench
Twisting Crunch
Twisting Crunch
Obliques Bench
45-Degree Twisting Hyperextension
45-Degree Twisting Hyperextension
Obliques Bench
45-Degree Bicycle Twisting Crunch
45-Degree Bicycle Twisting Crunch
Obliques Bench
Weighted Twisting Crunch (on bench)
Weighted Twisting Crunch (on bench)
Obliques Bench
Oblique Crunch
Oblique Crunch
Obliques Bench
Side Plank Hip Adduction
Side Plank Hip Adduction
Obliques Bench
Seated Lower Trunk Lateral Flexor Stretch
Seated Lower Trunk Lateral Flexor Stretch
Obliques Bench
Sitting Lateral Side Stretch
Sitting Lateral Side Stretch
Obliques Bench
Cable Seated Twist
Cable Seated Twist
Obliques Bench
Standing Hip Out Adductor Stretch
Standing Hip Out Adductor Stretch
Glutes Bench
Assisted Obliques Stretch
Assisted Obliques Stretch
Obliques Bench