Obliques, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 19 of 19 Obliques, Bench exercises Clear filters

Lateral Twist Box Jump

Cardio Bench

Weighted Russian Twist

Obliques Bench

Incline Twisting Sit-Up

Leg Bench Side Bridge

Obliques Bench

Step-Up Opposite Elbow to Knee Twist

45-Degree Twisting Hyperextension

Obliques Bench

45-Degree Bicycle Twisting Crunch

Obliques Bench

Weighted Twisting Crunch (on bench)

Obliques Bench

Oblique Crunch

Obliques Bench

Side Plank Hip Adduction

Obliques Bench

Seated Lower Trunk Lateral Flexor Stretch

Obliques Bench

Sitting Lateral Side Stretch

Obliques Bench

Cable Seated Twist

Obliques Bench

Standing Hip Out Adductor Stretch

Glutes Bench

Assisted Obliques Stretch

Obliques Bench