Shoulders, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 54 Shoulders, Bench exercises Clear filters

Cable Rear Delt Row (Stirrups)

Shoulders Machine

Cable Seated Rear Lateral Raise

Shoulders Bench

Cable Supine Reverse Fly

Shoulders Bench

Dumbbell Incline One-Arm Lateral Raise

Shoulders Bench

Dumbbell Incline Rear Lateral Raise

Shoulders Bench

Dumbbell Incline Shoulder Raise

Shoulders Bench

Dumbbell Incline Shrug

Shoulders Bench

Dumbbell Lying One-Arm Rear Deltoid Raise

Shoulders Bench

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders Bench

Dumbbell Lying Rear Lateral Raise

Shoulders Bench

Dumbbell One-Arm Reverse Fly (with support)

Shoulders Bench

Dumbbell Rotation Reverse Fly

Shoulders Bench

Dumbbell Side-Lying One-Hand Raise

Shoulders Bench

Dumbbell Standing One-Arm Palm-In Press

Shoulders Dumbbell

EZ Barbell Anti-Gravity Press

Shoulders Bench

Smith Machine Behind-the-Neck Press

Shoulders Bench

Dumbbell Incline Front Raise

Shoulders Bench

Dumbbell Lying Rear Delt Row

Shoulders Bench

Dumbbell Bent-Arm Pullover Hold (Isometric)

Weighted Seated Neck Resistance

Shoulders Bench

Lying Neck Extension Stretch

Shoulders Bench

Reverse Shoulder Stretch

Shoulders Bench

Sitting Shoulders Stretch on Bench

Shoulders Bench

External Shoulder Rotation Stretch

Shoulders Bench