Shoulders, Bench exercises Page 3 of 3

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 6 of 54 Shoulders, Bench exercises Clear filters
Internal Shoulder Rotation Stretch
Internal Shoulder Rotation Stretch
Shoulders Bench
Weighted Lying Neck Flexion
Weighted Lying Neck Flexion
Shoulders Bench
Weighted Lying Side Neck Lift
Weighted Lying Side Neck Lift
Shoulders Bench
Weighted Lying Neck Extension
Weighted Lying Neck Extension
Shoulders Bench
Weighted Lying Neck Flexion (with Head Harness)
Weighted Lying Neck Flexion (with Head Harness)
Shoulders Bench
Assisted Sitting Reverse Shoulder Stretch
Assisted Sitting Reverse Shoulder Stretch
Shoulders Bench