Triceps, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 63 Triceps, Bench exercises Clear filters

Barbell Close-Grip Bench Press

Barbell Lying Close-Grip Press

Barbell Lying Close-Grip Triceps Extension

Barbell Lying Extension

Barbell Lying Triceps Extension (Skull Crusher)

Barbell Lying Triceps Extension

Barbell Seated Overhead Triceps Extension

Bench Dip (Knees Bent)

Cable Incline Triceps Extension

Cable Lying Triceps Extension

Dumbbell Decline Triceps Extension

Dumbbell Incline Triceps Extension

Dumbbell Kickback

Dumbbell Lying Triceps Extension

Dumbbell One-Arm Triceps Extension (on bench)

Dumbbell Pronate Grip Triceps Extension

Dumbbell Seated Bench Extension

EZ Barbell Seated Triceps Extension

Olympic Barbell Triceps Extension

Smith Machine Close-Grip Bench Press

Triceps Dip (Bench Leg)

Triceps Dip (between benches)

Weighted Bench Dip

Bench Dip on Floor