Upper legs, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 60 Upper legs, Bench exercises Clear filters

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Dumbbell Lateral Step-Up

Upper legs Bench

Barbell Bench Front Squat

Upper legs Bench

Barbell Squat (on Knees)

Upper legs Barbell

Dumbbell Bench Squat

Upper legs Bench

Inverse Leg Curl (Bench Support)

Upper legs Bench

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Step-Up Crossover

Upper legs Bench

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Weighted Sissy Squat

Upper legs Bench

Smith Lateral Step-Up

Upper legs Bench

Band Lying Leg Curl

Upper legs Bench

Band One-Arm Single-Leg Split Squat

Band Single-Leg Split Squat

Upper legs Bench

Barbell Bench Squat (With Chains)

Upper legs Bench

Barbell Decline Bench Lunge

Upper legs Bench

Dumbbell Bench One-Leg Squat

Upper legs Bench

Dumbbell Decline Bench Lunge

Upper legs Bench

Single-Leg Push-Off

Upper legs Bench

Transverse Step-Up

Upper legs Bench

Standing Raised Leg Hip Adductor Stretch

Upper legs Bench

Standing Leg-Up Hamstring Stretch

Upper legs Bench