Upper legs, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 12 of 60 Upper legs, Bench exercises Clear filters

Raised Leg Knee Flexor Stretch

Upper legs Bench

Standing High Leg Bent Knee Hamstring Stretch

Upper legs Bench

Standing Hip Flexor Stretch

Upper legs Bench

Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch

Upper legs Bench

Quadriceps Stretch on Box

Upper legs Bench

Resistance Band Supine Hip Bridge March

Glutes Bench

Dumbbell Sumo Squat off Benches

Glutes Bench

Flutter Kicks

Lower abs Bench

Chair Leg Extended Stretch

Upper legs Bench

Lying Leg Hang Abductor Stretch

Upper legs Bench

Standing Leg-Up Adductor Stretch

Upper legs Bench

Dumbbell Lying Femoral Thighs

Upper legs Dumbbell