Upper legs, Bench exercises Page 3 of 3

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 12 of 60 Upper legs, Bench exercises Clear filters
Raised Leg Knee Flexor Stretch
Raised Leg Knee Flexor Stretch
Upper legs Bench
Standing High Leg Bent Knee Hamstring Stretch
Standing High Leg Bent Knee Hamstring Stretch
Upper legs Bench
Standing Hip Flexor Stretch
Standing Hip Flexor Stretch
Upper legs Bench
Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch
Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch
Upper legs Bench
Quadriceps Stretch on Box
Quadriceps Stretch on Box
Upper legs Bench
Resistance Band Supine Hip Bridge March
Resistance Band Supine Hip Bridge March
Glutes Bench
Dumbbell Sumo Squat off Benches
Dumbbell Sumo Squat off Benches
Glutes Bench
Flutter Kicks
Flutter Kicks
Lower abs Bench
Chair Leg Extended Stretch
Chair Leg Extended Stretch
Upper legs Bench
Lying Leg Hang Abductor Stretch
Lying Leg Hang Abductor Stretch
Upper legs Bench
Standing Leg-Up Adductor Stretch
Standing Leg-Up Adductor Stretch
Upper legs Bench
Dumbbell Lying Femoral Thighs
Dumbbell Lying Femoral Thighs
Upper legs Dumbbell