Bench, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 46 Bench, Calisthenics exercises Clear filters
Bench Dip (Knees Bent)
Bench Dip (Knees Bent)
Triceps Bench
Decline Push-up
Decline Push-up
Chest Bench
High Knee Step-Up
High Knee Step-Up
Upper legs Bench
Incline Push-Up
Incline Push-Up
Chest Bench
Box Jump
Box Jump
Glutes Bench
Lateral Box Jump
Lateral Box Jump
Upper legs Bench
Lying Leg Raise on Flat Bench
Lying Leg Raise on Flat Bench
Lower abs Bench
Single-Leg Step-Up
Single-Leg Step-Up
Upper legs Bench
Triceps Dip (Bench Leg)
Triceps Dip (Bench Leg)
Triceps Bench
Triceps Dip (between benches)
Triceps Dip (between benches)
Triceps Bench
Weighted Bench Dip
Weighted Bench Dip
Triceps Bench
Lying Straight Leg Raise
Lying Straight Leg Raise
Lower abs Bench
Incline Twisting Sit-Up
Incline Twisting Sit-Up
Obliques Bench
Drop Push-Up
Drop Push-Up
Chest Bench
Weighted Drop Push-Up
Weighted Drop Push-Up
Chest Bench
Bench Dip on Floor
Bench Dip on Floor
Triceps Bench
Bulgarian Split Squat
Bulgarian Split Squat
Glutes Bench
Three Bench Dip
Three Bench Dip
Triceps Bench
Single-Leg Hip Thrust
Single-Leg Hip Thrust
Glutes Bench
Inverted Row on Bench
Inverted Row on Bench
Back Bench
Barbell Rollout from Bench
Barbell Rollout from Bench
Abs Bench
Incline Leg Hip Raise (Leg Straight)
Incline Leg Hip Raise (Leg Straight)
Lower abs Bench
Incline Push-Up Depth Jump
Incline Push-Up Depth Jump
Chest Bench
Leg Bench Side Bridge
Leg Bench Side Bridge
Obliques Bench