Bench, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 52 Bench, Mobility and recovery exercises Clear filters

Seated Lower Back Stretch

Lower back Bench

Standing Hip Abduction

Band Seated Hip External Rotation

Standing Gastrocnemius Calf Stretch

Lower legs Bench

Back and Pec Stretch

Lying Single Straight Leg Hip Extension

Kneeling Chest Stretch

Sitting Lower Trunk Extensor Stretch

Lower back Bench

Standing Leg Resting Hip Stretch

Standing Toe-Up Achilles Stretch

Lower legs Bench

Single Heel Drop Achilles Stretch

Lower legs Bench

Standing Rotational Hip Stretch

Standing Raised Leg Hip Adductor Stretch

Upper legs Bench

Standing Leg-Up Hamstring Stretch

Upper legs Bench

Raised Leg Knee Flexor Stretch

Upper legs Bench

Standing High Leg Bent Knee Hamstring Stretch

Upper legs Bench

Standing Toe-Up Calf Stretch

Lower legs Bench

Single Heel Drop Calf Stretch

Lower legs Bench

Plantar Flexor and Foot Everter Stretch

Lower legs Bench

Plantar Flexor and Foot Inverter Stretch

Lower legs Bench

Hip External Rotator Stretch

Standing Leg Tuck Hip Stretch

Standing Outer Hip Stretch

Standing Hip Flexor Stretch

Upper legs Bench