Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 452 Bench, Gym-based exercises Clear filters

Bench Hip Extension

Cable Incline Pushdown

Cable Lying Close Grip Curl

Cable Lying Extension Pullover (with rope attachment)

Cable Rear Delt Row (Stirrups)

Shoulders Machine

Cable Reverse Preacher Curl

Cable Seated Crunch

Cable Seated One-Arm Alternate Row

Cable Seated Rear Lateral Raise

Shoulders Bench

Cable Supine Reverse Fly

Shoulders Bench

Cambered Bar Lying Row

Upper back Bench

Donkey Calf Raise

Lower legs Bench

Dumbbell Around Pullover

Dumbbell Bench Squat

Upper legs Bench

Dumbbell Decline Twist Fly

Dumbbell Incline One-Arm Lateral Raise

Shoulders Bench

Dumbbell Incline Rear Lateral Raise

Shoulders Bench

Dumbbell Incline Shoulder Raise

Shoulders Bench

Dumbbell Incline Shrug

Shoulders Bench

Dumbbell Lying Extension (Across Face)

Dumbbell Lying Elbow Press

Dumbbell Lying One-Arm Rear Deltoid Raise

Shoulders Bench

Dumbbell Lying One-Arm Press