Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 452 Bench, Gym-based exercises Clear filters

Dumbbell Lying One-Arm Pronated Triceps Extension

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders Bench

Dumbbell Lying Rear Lateral Raise

Shoulders Bench

Dumbbell Lying Supine Curl

Dumbbell One-Arm Reverse Fly (with support)

Shoulders Bench

Dumbbell Over Bench Wrist Curl

Dumbbell Prone Incline Curl

Dumbbell Reverse Preacher Curl

Dumbbell Rotation Reverse Fly

Shoulders Bench

Dumbbell Seated Kickback

Dumbbell Seated One-Arm Kickback

Dumbbell Seated One-Arm Rotate

Dumbbell Seated One-Leg Calf Raise

Lower legs Bench

Dumbbell Seated Palms-Up Wrist Curl

Dumbbell Seated Reverse-Grip Concentration Curl

Dumbbell Side-Lying One-Hand Raise

Shoulders Bench

Dumbbell Standing One-Arm Curl (Over Incline Bench)

Dumbbell Standing One-Arm Palm-In Press

Shoulders Dumbbell

Dumbbell Standing Preacher Curl

Biceps Dumbbell

Dumbbell Tate Press

EZ Barbell Anti-Gravity Press

Shoulders Bench

EZ Barbell Decline Close-Grip Face Press

EZ Barbell Incline Triceps Extension

EZ Barbell JM Bench Press