Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 452 Bench, Gym-based exercises Clear filters

Dumbbell Decline One-Arm Fly

Dumbbell Incline One-Arm Fly

Dumbbell One-Arm Bench Fly

Barbell Bent-Arm Pullover

Cable Rope Extension Incline Bench Row

Cable Wide-Grip Rear Pulldown (Behind Neck)

Dumbbell Lying Rear Delt Row

Shoulders Bench

Dumbbell Reverse Grip Incline Bench One Arm Row

Dumbbell Reverse Grip Incline Bench Two-Arm Row

Box Jump Down with 1-Leg Stabilization

Lower legs Bench

Dumbbell Seated Calf Raise

Lower legs Bench

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

One-Leg Donkey Calf Raise

Lower legs Bench

Smith Machine Seated One-Leg Calf Raise

Lower legs Bench

Smith Machine Seated Calf Raise

Lower legs Bench

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms-Up Wrist Curl Over A Bench

Dumbbell One-Arm Reverse Preacher Curl

Reverse Hyper on Flat Bench

Smith Machine Seated Wrist Curl

Dumbbell Bent-Arm Pullover Hold (Isometric)

Barbell Pullover Hold (Isometric)

Dumbbell Incline 30-Degree Flye Hold (Isometric)

Dumbbell Flat Flye Hold (Isometric)