Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 452 Bench, Gym-based exercises Clear filters

Cable Seated Curl

Cable Seated One-Arm Concentration Curl

Cable Seated Overhead Curl

Dumbbell Alternate Hammer Preacher Curl

Dumbbell Lying Supine Biceps Curl

Dumbbell Lying Wide Curl

Dumbbell One-Arm Hammer Preacher Curl

Dumbbell One-Arm Prone Curl

Dumbbell One-Arm Prone Hammer Curl

Dumbbell One-Arm Reverse Spider Curl

Dumbbell One-Arm Zottman Preacher Curl

Dumbbell Prone Incline Hammer Curl

Dumbbell Reverse Spider Curl

EZ-Bar Seated Close-Grip Concentration Curl

Barbell Seated Close-Grip Behind Neck Triceps Extension

Barbell Lying Back of the Head Tricep Extension

Barbell Reverse Grip Skullcrusher

Cable Rope Incline Tricep Extension

Dumbbell Lying Alternate Extension

Dumbbell Seated Bent-Over Alternate Kickback

Dumbbell Incline Two-Arm Extension

Dumbbell Lying Single Extension

Dumbbell Seated Bent-Over Triceps Extension

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension