Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 452 Bench, Gym-based exercises Clear filters

Lower abs Bench

Cable Reverse Wrist Curl

Cable Wrist Curl

Dumbbell Decline Shrug

Upper back Bench

Dumbbell One-Arm Reverse Wrist Curl

Dumbbell One-Arm Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Weighted Seated Neck Resistance

Shoulders Bench

Band Reverse Wrist Curl

Forearms Resistance bands

Band Seated Hip Internal Rotation

Band Wrist Curl

Dumbbell One-Arm Seated Neutral Wrist Curl

Dumbbell Finger Curls

Dumbbell Over Bench One-Arm Reverse Wrist Curl

Dumbbell Lying Pronated Grip Maltese Hold (Isometric)

Chair Leg Extended Stretch

Upper legs Bench

Elbow Lift - Reverse Push-Up

Lying Neck Extension Stretch

Shoulders Bench