Bench, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 148 Bench, Home exercises Clear filters

Triceps Dip (between benches)

Weighted Russian Twist

Dumbbell One-Leg Squat

Lying Straight Leg Raise

Lower abs Bench

Weighted Crunch (Behind Head)

Upper abs Bench

Bench Dip on Floor

Kettlebell Seated Two-Arm Military Press

Shoulders Bench

Bulgarian Split Squat

Dumbbell Alternate Seated Hammer Curl

Dumbbell One-Arm Seated Hammer Curl

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Concentration Curl

Biceps Dumbbell

Single-Leg Hip Thrust

Dumbbell Seated Triceps Extension

Dumbbell Bulgarian Split Squat

Upper legs Bench

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Dumbbell One-Arm Bent-Over Row

Dumbbell Lateral Step-Up

Upper legs Bench

Bench Hip Extension

Donkey Calf Raise

Lower legs Bench

Dumbbell Bench Squat

Upper legs Bench