Bench, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 148 Bench, Home exercises Clear filters

Dumbbell Seated One-Arm Rotate

Dumbbell Seated Palms-Up Wrist Curl

Dumbbell Seated Reverse-Grip Concentration Curl

Dumbbell Side-Lying One-Hand Raise

Shoulders Bench

Dumbbell Standing One-Arm Palm-In Press

Shoulders Dumbbell

Hyperextension (on bench)

Lower back Bench

Incline Push-Up Depth Jump

Leg Bench Side Bridge

Leg Pull-In Flat Bench

Lower abs Bench

Lying Alternate Hip Extension

Narrow Leg Bench Bridge

Negative Crunch

Seated Leg Raise

Seated Lower Back Stretch

Lower back Bench

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Standing Hip Abduction

Step-Up Crossover

Upper legs Bench

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Twisting Crunch

Weighted Sissy Squat

Upper legs Bench

Lying Leg Hip Raise

Lower abs Bench

Band Lying Leg Curl

Upper legs Bench