Bench, Mobility and recovery exercises Page 3 of 3

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 4 of 52 Bench, Mobility and recovery exercises Clear filters
External Shoulder Rotation Stretch
External Shoulder Rotation Stretch
Shoulders Bench
Internal Shoulder Rotation Stretch
Internal Shoulder Rotation Stretch
Shoulders Bench
Assisted Obliques Stretch
Assisted Obliques Stretch
Obliques Bench
Assisted Sitting Reverse Shoulder Stretch
Assisted Sitting Reverse Shoulder Stretch
Shoulders Bench