Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 452 Bench, Gym-based exercises Clear filters

Dumbbell Lying Hammer Press

Dumbbell Lying Triceps Extension

Dumbbell Neutral Grip Bench Press

Dumbbell One-Arm Triceps Extension (on bench)

Dumbbell Preacher Hammer Curl

Dumbbell Preacher Curl

Dumbbell Pronate Grip Triceps Extension

Dumbbell Pullover

Dumbbell Rear Delt Row

Shoulders Bench

Dumbbell Rear Fly

Shoulders Bench

Dumbbell Rear Lateral Raise (Support Head)

Shoulders Bench

Dumbbell Reverse Fly

Shoulders Bench

Dumbbell Seated Alternate Front Raise

Shoulders Bench

Dumbbell Seated Alternate Press

Shoulders Bench

Dumbbell Seated Bench Extension

Dumbbell Seated Curl

Dumbbell Seated Front Raise

Shoulders Bench

Dumbbell Seated Inner Biceps Curl

Dumbbell Seated Lateral Raise

Shoulders Bench

Dumbbell Seated Shoulder Press (Parallel Grip)

Shoulders Bench

Dumbbell Seated Shoulder Press

Shoulders Bench

Dumbbell Single-Leg Split Squat

Upper legs Bench

Dumbbell Step-Up

Upper legs Bench

Dumbbell Straight Arm Pullover