Abs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 92 Abs, Bodyweight exercises Clear filters

Band-Assisted Wheel Rollout

Abs Resistance bands

Iron Cross Plank

Crab Twist Toe Touch

Obliques Bodyweight

Posterior Step to Overhead Reach

Shoulders Bodyweight

Kneeling Abdominal Stretch

Rotating Stomach Stretch

Hip Extension on Knees

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Resistance Band Plank March

Abs Resistance bands

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Standing Lean Back Stomach Stretch

Hip Extension Supported From Back

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cross-Body Crunch

Crunch (legs on stability ball)

Abs Exercise ball

Weighted Crunch (bent knee)

Abs Exercise ball

Suspender Mountain Climber

Suspender Crunch

Assisted Sit-Up

Assisted Lying Leg Raise with Throw Down