Lower abs, Bodyweight, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 43 Lower abs, Bodyweight, Home exercises Clear filters

Obliques Bodyweight

Bicycle Twisting Crunch

Obliques Bodyweight

Crunch (Leg Raise)

Upper abs Bodyweight

High Knee Twist

Cardio Bodyweight

Lying Hip Leg Raise (on floor)

Lower abs Bodyweight

Lying Hip Straight Leg Raise

Lower abs Bodyweight

Lying Scissor Kick

Lower abs Bodyweight

Twist Crunch (Leg Up)

Obliques Bodyweight

Lower abs Bodyweight

Lying Leg Raise

Lower abs Bodyweight

Lying Straight Leg Raise

Lower abs Bench

Lying Leg Raise and Hold

Lower abs Bodyweight

Alternate Leg Raise

Lower abs Bodyweight

Leg Raise with Hip Lift

Lower abs Bodyweight

Leg Raise with Slightly Bent Knees

Lower abs Bodyweight

Front Groin Kick

Upper legs Bodyweight

Alternate Lying Floor Leg Raise

Lower abs Bodyweight

Lower abs Bodyweight

Hip Crunch (Knees Bent)

Lower abs Bodyweight

Hip Raise (Bent Knee)

Lower abs Bodyweight

Hip Raise Crunch

Lower abs Bodyweight

Lying Scissor Crunch

Obliques Bodyweight