Obliques, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 102 Obliques, Bodyweight exercises Clear filters
Sideway Leg Bridge
Sideway Leg Bridge
Glutes Bodyweight
Sideways Lifts (Straight Legs)
Sideways Lifts (Straight Legs)
Obliques Bodyweight
Sideways Lifts Vertical Turn (Straight Legs)
Sideways Lifts Vertical Turn (Straight Legs)
Obliques Bodyweight
Side Stretch
Side Stretch
Obliques Bodyweight
Standing Lateral Stretch
Standing Lateral Stretch
Obliques Bodyweight
Twist Side Bridge
Twist Side Bridge
Obliques Bodyweight
Twist Squat
Twist Squat
Upper legs Bodyweight
Twisting Crunch (Arms Straight)
Twisting Crunch (Arms Straight)
Obliques Bodyweight
Leg to Side
Leg to Side
Obliques Bodyweight
Half Wipers (Bent Leg)
Half Wipers (Bent Leg)
Obliques Bodyweight
Wipers (Straight Leg)
Wipers (Straight Leg)
Obliques Bodyweight
Iron Cross Stretch
Iron Cross Stretch
Obliques Bodyweight
Twist Hip Lift
Twist Hip Lift
Obliques Bodyweight
Crab Twist Toe Touch
Crab Twist Toe Touch
Obliques Bodyweight
Lateral Side Plank (Bent Leg)
Lateral Side Plank (Bent Leg)
Obliques Bodyweight
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Obliques Exercise ball
Side Bridge Hip Abduction
Side Bridge Hip Abduction
Obliques Bodyweight
Side Plank Hip Adduction
Side Plank Hip Adduction
Obliques Bench
Kneeling Back Rotation Stretch
Kneeling Back Rotation Stretch
Obliques Bodyweight
Standing Back Rotation Stretch
Standing Back Rotation Stretch
Lower back Bodyweight
Seated Knee-Up Rotation Stretch
Seated Knee-Up Rotation Stretch
Glutes Bodyweight
Seated Knee-Up Extended Rotation Stretch
Seated Knee-Up Extended Rotation Stretch
Glutes Bodyweight
Lying Cross-Over Knee Pull-Down Stretch
Lying Cross-Over Knee Pull-Down Stretch
Obliques Bodyweight
Seated Hip Stretch with Slightly Bent Leg
Seated Hip Stretch with Slightly Bent Leg
Glutes Bodyweight