Obliques, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 102 Obliques, Bodyweight exercises Clear filters

Sitting Rotational Hip Stretch

Hips Bodyweight

Standing Abs Rotation Stretch

Obliques Bodyweight

Rotating Stomach Stretch

Standing Lower Trunk Lateral Flexor Stretch

Obliques Bodyweight

Lying Knee Roll-Over Stretch

Obliques Bodyweight

Standing Lateral Side Stretch

Obliques Bodyweight

Standing Side Stretch

Obliques Bodyweight

Resistance Band Kneeling Side Plank

Obliques Resistance bands

Seated Spine Twist

Obliques Bodyweight

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Corkscrew Push-Up

Obliques Bodyweight

Lateral Bend Lying Down

Obliques Bodyweight

Assisted Side Bend

Obliques Bodyweight

Lateral Bend on Floor by Kneeling

Obliques Bodyweight

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cross-Body Crunch

Suspender Side Bridge

Suspender Front Plank

Suspender Standing Ab Rollout

Gorilla Chin/Waist

Abs Pull-up bar

Jack Split Crunches

Spider Crawl Push-up

Chest Bodyweight

Suspender Jack-knife Pike