Obliques, Bodyweight, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 27 Obliques, Bodyweight, Yoga and Pilates exercises Clear filters

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Obliques Bodyweight

Triangle Pose (Trikonasana)

Obliques Bodyweight

Lateral Side Plank with Hip Lift and Leg Stretch

Obliques Bodyweight

Supine Spinal Twist Yoga Pose

Obliques Bodyweight

Bent-Knee Lying Twist

Obliques Bodyweight

Lying Crossover Stretch

Obliques Bodyweight

Middle Back Stretch

Obliques Bodyweight

Pretzel Stretch

Obliques Bodyweight

Side Stretch Crunch

Obliques Bodyweight

Obliques Bodyweight

Standing Lateral Stretch

Obliques Bodyweight

Iron Cross Stretch

Obliques Bodyweight

Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball

Obliques Exercise ball

Kneeling Back Rotation Stretch

Obliques Bodyweight

Standing Back Rotation Stretch

Lower back Bodyweight

Seated Knee-Up Rotation Stretch

Glutes Bodyweight

Seated Knee-Up Extended Rotation Stretch

Glutes Bodyweight

Lying Cross-Over Knee Pull-Down Stretch

Obliques Bodyweight

Seated Hip Stretch with Slightly Bent Leg

Glutes Bodyweight

Sitting Rotational Hip Stretch

Hips Bodyweight

Rotating Stomach Stretch

Standing Lower Trunk Lateral Flexor Stretch

Obliques Bodyweight

Lying Knee Roll-Over Stretch

Obliques Bodyweight

Standing Lateral Side Stretch

Obliques Bodyweight