Upper abs, Bodyweight, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 26 Upper abs, Bodyweight, Calisthenics exercises Clear filters

Obliques Bodyweight

Bicycle Twisting Crunch

Obliques Bodyweight

Crunch (Leg Raise)

Upper abs Bodyweight

Straight Leg Up Crunch

Upper abs Bodyweight

Upper abs Bodyweight

Elbow-to-Knee Crunch

Obliques Bodyweight

Lower abs Pull-up bar

High Knee Twist

Cardio Bodyweight

Twist Crunch (Leg Up)

Obliques Bodyweight

Lateral Side Plank with Hip Lift and Leg Stretch

Obliques Bodyweight

Hand Opposite Knee Crunch

Obliques Bodyweight

Hip Raise Crunch

Lower abs Bodyweight

Lying Scissor Crunch

Obliques Bodyweight

Twisting Crunch (Arms Straight)

Obliques Bodyweight

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Corkscrew Push-Up

Obliques Bodyweight

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Assisted Sit-Up

Suspender Front Plank

Flexion Leg Sit-up (bent knee)

Gorilla Chin/Waist

Abs Pull-up bar