Upper back, Bodyweight, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 23 of 23 Upper back, Bodyweight, Mobility and recovery exercises Clear filters
Hands to Feet Pose (Pada Hastasana)
Hands to Feet Pose (Pada Hastasana)
Lower back Bodyweight
Plow Pose
Plow Pose
Lower back Bodyweight
Shoulder Stand Yoga Pose
Shoulder Stand Yoga Pose
Upper back Bodyweight
Fish Pose (Matsyasana)
Fish Pose (Matsyasana)
Chest Bodyweight
Spine Stretch
Spine Stretch
Lower back Bodyweight
Upper Back Stretch
Upper Back Stretch
Upper back Bodyweight
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Obliques Exercise ball
Trap and Neck Stretch
Trap and Neck Stretch
Upper back Bodyweight
Wrap Around Shoulder Stretch
Wrap Around Shoulder Stretch
Shoulders Bodyweight
Cross-Over Shoulder Stretch
Cross-Over Shoulder Stretch
Shoulders Bodyweight
Reach Forward Upper Back Stretch
Reach Forward Upper Back Stretch
Upper back Bodyweight
Reaching Upper Back Stretch
Reaching Upper Back Stretch
Upper back Bodyweight
Sitting Bent-Over Back Stretch
Sitting Bent-Over Back Stretch
Lower back Bodyweight
Sitting Side Reach Stretch
Sitting Side Reach Stretch
Back Bodyweight
Kneeling Back Rotation Stretch
Kneeling Back Rotation Stretch
Obliques Bodyweight
Forward Flexion Neck Stretch
Forward Flexion Neck Stretch
Upper back Bodyweight
Neck Extensor Stretch
Neck Extensor Stretch
Upper back Bodyweight
Neck Extensor and Rotational Stretch
Neck Extensor and Rotational Stretch
Upper back Bodyweight
Neck Flexor Stretch
Neck Flexor Stretch
Upper back Bodyweight
Chin-to-Chest Stretch
Chin-to-Chest Stretch
Upper back Bodyweight
Assisted Straight Arms Lying Stretch
Assisted Straight Arms Lying Stretch
Chest Bodyweight
Lying Neck Extensor Stretch
Lying Neck Extensor Stretch
Upper back Bodyweight
Adduction of Arm in Back Stretch
Adduction of Arm in Back Stretch
Upper back Bodyweight