Upper legs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 179 Upper legs, Bodyweight exercises Clear filters

Upper legs Bodyweight

Upper legs Bodyweight

Cardio Bodyweight

Standing Hamstring Stretch

Upper legs Bodyweight

Cardio Bodyweight

Vertical Mountain Climber

Cardio Bodyweight

Cardio Bodyweight

Quadriceps Stretch

Upper legs Bodyweight

Chair Pose II (Utkatasana II)

Upper legs Bodyweight

Chair Pose (Utkatasana)

Upper legs Bodyweight

Crane Pose (Bakasana)

Crescent Moon Pose

Glutes Bodyweight

Garland Pose (Malasana)

Glutes Bodyweight

Half Moon Pose (Ardha Chandrasana)

Glutes Bodyweight

Hero Pose (Virasana)

Upper legs Bodyweight

Lotus Yoga Pose (Padmasana)

Glutes Bodyweight

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Obliques Bodyweight

Spread Leg Forward Fold (Upavistha Konasana)

Upper legs Bodyweight

Standing Forward Bend (Uttanasana)

Upper legs Bodyweight

Tree Pose (Vrksasana)

Glutes Bodyweight

Triangle Pose (Trikonasana)

Obliques Bodyweight

Warrior Pose II (Virabhadrasana II)

Glutes Bodyweight

Warrior Pose I (Virabhadrasana I)

Upper legs Bodyweight

Wide-Legged Forward Bend (Prasarita Padottanasana)

Upper legs Bodyweight