Upper legs, Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 179 Upper legs, Bodyweight exercises Clear filters

Seated Knee Flexor Stretch

Upper legs Bodyweight

Standing Reach Down Hamstring Crossed Legs Stretch

Upper legs Bodyweight

Seated Hip External Rotator and Hip Extensor Stretch

Glutes Bodyweight

Seated Hip Stretch with Opposite Leg from Behind

Glutes Bodyweight

Hip and Knee Flexion Squatting Stretch

Glutes Bodyweight

Standing Iliotibial Stretch

Upper legs Bodyweight

Hip Flexion and Extension Stretch

Glutes Bodyweight

Sitting One-Leg External Stretch

Glutes Bodyweight

Double Lean Back Quadriceps Stretch

Upper legs Bodyweight

Seated Quadriceps Stretch

Upper legs Bodyweight

Resistance Band Plank March

Abs Resistance bands

Glutes Bodyweight

Lower abs Bench

Ceiling Look Stretch

Upper legs Bodyweight

Assisted Prone Lying Quadriceps Stretch

Upper legs Bodyweight

Assisted Prone Rectus Femoris Stretch

Upper legs Bodyweight

Hip Circles Stretch

Upper legs Bodyweight

Leaning Abductor Stretch

Glutes Bodyweight

Hip Abduction with Flexion in Front Stretch

Glutes Bodyweight

Lying Leaning Against The Wall Stretch

Glutes Bodyweight

Abduction of One Leg Flexion Stretch

Upper legs Bodyweight

Standing Hip Adduction Stretch

Glutes Bodyweight

Single Lean Back Quadriceps Stretch

Upper legs Bodyweight

Suspended Split Squat