Upper legs, Bodyweight, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 17 of 17 Upper legs, Bodyweight, Gym-based exercises Clear filters

Lunge

Upper legs Bodyweight

Split Squat

Upper legs Bodyweight

Overhead Squat

Upper legs Bodyweight

Sumo Squat

Upper legs Bodyweight

Bodyweight Squat

Upper legs Bodyweight

Walking Lunge

Upper legs Bodyweight

Bulgarian Split Squat

Glutes Bench

Exercise Ball Wall Squat

Upper legs Exercise ball

Lunge with Twist

Upper legs Bodyweight

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Split Squats

Upper legs Bodyweight

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Standing Single Leg Curl

Upper legs Bodyweight

Sissy Squat

Upper legs Bench

Crossover Reverse Lunge

Glutes Bodyweight

Flutter Kicks

Lower abs Bench

Suspender Single Leg Split Squat

Glutes TRX