Bodyweight, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 296 Bodyweight, Calisthenics exercises Clear filters

Triceps Dip Stretch

Triceps Bodyweight

Crossover Reverse Lunge

Glutes Bodyweight

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Front and Back Leg Raises

Glutes Bodyweight

One-Leg Quarter Squat

Upper legs Bodyweight

Side-to-Side Box Shuffle

Upper legs Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Single-Leg Stride Jump

Upper legs Bodyweight

Posterior Step to Overhead Reach

Shoulders Bodyweight

Push and Pull Bodyweight Chest Exercise

Chest Bodyweight

Upper legs Bodyweight

Single-Leg Foot Touch

Glutes Bodyweight

Single-Leg Transverse Bend

Upper legs Bodyweight

Bodyweight Kneeling Triceps Extension

Triceps Bodyweight

One-Arm Towel Row

Back Bodyweight

Side Bridge Hip Abduction

Obliques Bodyweight

Side Plank Hip Adduction

Lying Single Straight Leg Hip Extension

Incline Push Press

Hip Lift - Low Back Off Floor

Lower abs Bodyweight

Leg Raise Hip Lift with Head Up

Lower abs Bodyweight

Standing Abs Rotation Stretch

Obliques Bodyweight

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Resistance Band Kneeling Side Plank

Obliques Resistance bands