Bodyweight, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 296 Bodyweight, Calisthenics exercises Clear filters

Suspended Push-Up

Chest Bodyweight

Suspended Split Squat

Suspender Mountain Climber

Suspender Pull-up

Suspender Squat

Straight Leg Kickback (kneeling)

Glutes Bodyweight

Assisted Sit-Up

Assisted Lying Leg Raise with Throw Down

Decline Push-up (on stability ball)

Chest Exercise ball

Raise Single Leg Push-up

Chest Bodyweight

Glutes Bodyweight

Suspender Hyperextension

Suspender Front Plank

Flexion Leg Sit-up (bent knee)

Gorilla Chin/Waist

Abs Pull-up bar

Grasshopper Push-up

Chest Bodyweight

Jack Knife Sit-Up

Jack Split Crunches

Kicks Leg Bent II

Glutes Bodyweight

Kicks Leg Bent Hips

Glutes Bodyweight

Push-Up Inside Leg Kick

Chest Bodyweight

Rear Decline Bridge

Glutes Bodyweight

Spider Crawl Push-up

Chest Bodyweight

Suspended Reverse Crunch